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The human body is extremely unpredictable and a lot of internal changes keep occurring without our knowledge, so if we do not take steps to ...

See What Happens If You Eat Honey And Sesame Seeds For A Month




The human body is extremely unpredictable and a lot of internal changes keep occurring without our knowledge, so if we do not take steps to remain healthy, diseases can attack us anytime! Now, there are many kitchen ingredients available in our own homes, which can help prevent and treat a number of diseases. Did you know that mixing 1 tablespoon of honey with 1 tablespoon of sesame seeds and consuming this mixture every morning on an empty stomach, can help treat and prevent over 7 ailments? Have a look this video.

1. Strengthens Bones 
The combination of sesame and honey contains a high amount of proteins and even some calcium, so they have the ability to strengthen your bones effectively.

2. Boosts Immunity 
The rich antioxidants in this mixture can improve the functions of your immune system and help fight diseases better, thus keeping you healthy.

3. Increases Energy 
This homemade mixture can also give you instant energy, as it is loaded with minerals and antioxidants, so it can also be consumed along with your pre-workout snack.

4. Reduces Cramps 
Abdominal cramps that occur during menstrual periods can be very painful. This mixture of honey and sesame seeds can help reduce the inflammation of the uterine walls, thereby helping you find relief from cramps.

5. Lowers Appetite
If you are someone who is trying to lose weight, then this natural mixture can help because it gives you a sense of fullness and lowers appetite, so constant hunger pangs and the subsequent binge eating that causes weight gain can be avoided.

6. Improves Skin And Hair Texture 
Since this combination of honey and sesame seeds is rich in protein and antioxidant content, it can stimulate the production of healthy skin and hair cells, thus boosting their texture.

7. Improves Brain Function 
Again, due to the presences of antioxidants in this mixture, it can improve the blood flow to the brain and improve brain functions like memory and cognition.

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In this video, we have mentioned some of the top natural remedies for HPV. So, watch further to know more about the human papilloma virus ho...

Tips To Treat Human Papillomavirus (HPV) Infection Naturally At Home




In this video, we have mentioned some of the top natural remedies for HPV. So, watch further to know more about the human papilloma virus home remedies.

1. Oregano Oil: 
It is considered to be one of the cheapest home remedies for HPV. Oregano essential oil is comprised of antioxidant and antiviral properties that are useful in treating HPV infections. Before applying this on your skin, you need to dilute this oil, as it can cause a slight stinging sensation.

2. Goldenseal: 
Goldenseal is a natural antiseptic with antiviral properties that help in treating HPV infection at home. It also contains a substance called berberine, which contains useful composition that helps kill microorganism strains. You can make this herb into a tincture and apply it directly on the affected area. This is one of the best healing remedies for HPV that treats it naturally.

3. Echinacea: 
Echinacea is an anti-viral herb that helps in treating HPV. It contains phytoesterols and polysaccharides that help in stimulating the production of WBCs (white blood cells) to destroy the HPV virus. Drinking echinacea tea is considered to be a natural remedy for this condition. It is also proven in the study 'Efficacy In Treatment Of Cervical HRHPV Infection By Combination Of Beta Interferon And Herbal Therapy In Women With Different Cervical Lesions'.

4. Garlic: 
Garlic is known to possess antimicrobial abilities, as it contains allicin that helps in killing the pathogens, including the HPV virus. Soak fresh garlic cloves overnight and use this garlic water to apply it on the affected area. This is also confirmed in the study 'Human Papillimavirus Infections In Children'.

5. Astragalus: 
Astragalus is a repository of antibacterial, antioxidant and antiviral properties that help in the elimination of HPV. Astragalus is capable of increasing the interleukin-2 production in the body that contains antiviral properties, which will help keep cancer at bay.

6. Thuja Oil: 
This is known to be an Ayurvedic antiviral treatment for eliminating genital warts. Thuja oil is known to contain chemicals that can help in stimulating certain cells of the immune system. These cells are effective in removing and killing viral-infected cells and tissues in the body.

7. Duct Tape: 
Duct tape is used to treat the warts on fingers. Wrap a duct tape on the wart and let it be that way for sometime. Change into a new duct tape after the old duct tape becomes dirty. Doing this continuously for three weeks will help in getting rid of the finger warts completely.

8. Dietary Changes: 
Increasing the amount of amino acids containing sulphur in your diet helps with treating this condition. Including foods like citrus fruits, asparagus, onions and eggs helps in treating this condition. In order to lessen the oral lesion pain, you'll have to avoid consuming coffee, chocolate, spices, nuts, strawberries, etc., that can irritate the mouth sores.

9. Quit Smoking: 
It was found that smoking can double the risk of contracting HPV that can progress into cervical cancer at a later stage. So, if you're trying to treat HPV, you need to quit smoking completely.

10. Apple Cider Vinegar: 
This helps in getting rid of the genital warts and also reduces the risk of cervical cancer. You can also use ACV for treating the HPV infection in the throat, as it contains acetic acid that fights against HPV. ACV also helps in reducing the burning sensation and thereby the genital warts. This is one of the best natural remedies for HPV.

11. Witch Hazel: 
This is again one of the best natural remedies for HPV warts and HPV infection in the throat. It contains natural astringent properties that can cure the warts very well. It inhibits the development of HPV warts on regular dosage.

12. Pineapple Juice: 
It is known to contain bromelain that helps in treating HPV infection. It has the potential of reducing inflammation, curing psoriasis, eczema, dermatitis, acne, etc. This fruit can breakdown HPV warts and can also treat the scars. Pour the juice onto the affected area to treat this condition.

13. Tea Tree Oil: 
It is known to contain anti-fungal, anti-viral and antiseptic properties that help get rid of the HPV infection and warts. This oil helps reduce the irritation of the skin and also decreases the genital warts and other types of warts appearance. Pour some tea tree oil in warm bath water and soak in the water for 15 minutes. You can do this twice a day for best results. This is also one of the top home remedies for treating HPV infections.

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Having a healthy knees helps you stand upright without any support, run around and do your daily chores without any difficulty. But the mome...

5 Secret To Have Healthy Pain-free Knees Revealed!




Having a healthy knees helps you stand upright without any support, run around and do your daily chores without any difficulty. But the moment you start having knee pain and your joints starts degenerating, it affects your mobility and your daily life severely. 

So what is the way out to keep your knees healthy and pain-free? A new study, presented at the 103rd Scientific Assembly and Annual Meeting of Radiological Society of North America in Chicago, suggests that you should focus on a combination of a good diet, weight loss and regular exercise to slow down the degeneration of knee cartilage.

In this video, we shall discuss on the foods that helps to keep your knees stronger. Continue watching.

1. Turmeric: 
Turmeric is not just a spice but it is one of the best known home remedies. The curcumin compound contained in turmeric is known for its rich anti-inflammatory properties. It helps in preventing knee pain. You could add turmeric to your regular food or have it as supplements by adding a teaspoon of turmeric in a glass of warm milk.

2. Ginger: 
Ginger is known for its rich antioxidant and anti-inflammatory properties. Adding ginger in your diet helps in getting rid of knee pain. Drinking ginger tea, about 2-3 cups on a regular basis or even applying ginger oil on the affected area helps in getting rid of knee pain. However, one should not overuse ginger as this could have certain side-effects too.

3. Fenugreek Seeds: 
Take about two tablespoon of fenugreek seeds, soak it overnight. Strain the water and drink it in the morning. This helps in providing warmth to the knee joints and heal the pain quickly. You could also make a paste of fenugreek seeds and apply it on the affected area.

4. Sesame Seeds: 
Sesame seeds are rich in essential minerals like copper. It also contains an important compound called sesamol which is widely known for its anti-inflammatory and antioxidant properties. Hence, consuming sesame seeds on a regular basis or massaging the knees with sesame oil helps in getting rid of knee pain and arthritis.

5. Onions: 
Onions are known for its anti-inflammatory properties. The photochemical contained in onion helps to stimulate the body's immunity and helps to fight against any kind of inflammation. In addition to this, onions also contain sulfur compounds that helps to reduce any kind of pain.

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Health benefits of drinking 3 cups of coffee daily. According to a study conducted by researchers from the University of Southampton it has ...

Drinking 3 Cups Of Coffee A Day Can Do This To Your Health, Check It!




Health benefits of drinking 3 cups of coffee daily.
According to a study conducted by researchers from the University of Southampton it has been found that consuming 3-4 cups of coffee a day can have substantial health benefits.

Reducing the risk of liver disease, diabetes, dementia and some forms of cancer are few of the main benefits that can be obtained from drinking 3 cups of coffee a day, according to the study.

Although consuming coffee in moderation can be beneficial to your health, but one should be careful of excessive consumption. Because this can cause certain side effects and harmful to your health. 

Watch this video to know the health benefits of drinking 3 cups of coffee a day.

1. Improves Energy: 
Coffee contains a stimulant called caffeine that blocks an inhibitory neurotransmitter in the brain. This provides a stimulant effect there by improving the energy levels, mood and various aspects of brain function.

2. Helps Lose Weight: 
Coffee contains essential minerals like magnesium and potassium, which helps the human body use insulin, thus regulating blood sugar levels and reducing your craving for sugary treats and snacks. In addition coffee contains caffeine that helps to break down the fat cells and thus aids in weight loss.

3. Lowers The Risk Of Diabetes: 
The caffeine contained in coffee helps in reducing the risk of type-2 diabetes. Caffeine helps in decreasing the insulin sensitivity and impairs glucose tolerance. This in turn helps in reducing the risk of type-2 diabetes.

4. Helps Fight Depression: 
Coffee contains caffeine that helps stimulate the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which helps in fighting depression. Drinking 2-3 cups of coffee a day helps. However, one should make it a point not to consume in excess.

5. Helps Fight Cancer: 
Coffee is brewed from beans that are rich in antioxidants. Drinking about 2-3 cups of coffee a day seems to have a protective effect against cancer. Several studies conducted in this regard have found that moderate consumption of coffee can help to fight against cancer.

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Squats are among the workouts that can engage and transform your whole body. But you need to be consistent in your workouts and should also ...

What Happens To Your Body After Doing Squats?




Squats are among the workouts that can engage and transform your whole body. But you need to be consistent in your workouts and should also maintain proper form with full awareness to reap the benefits of this exercise. Squats tone your body well.

While doing squats, try to imagine as if you are going to sit in a chair while bending. Your back should be kept straight and your head should not bend. 

If you wish to squats with dumb bells in your hands or other types of weights, do so only in the presence of your gym trainer as such moves may cause injuries if not done carefully with the proper form.

Before doing squats, warm up your body by stretching and running on the spot for a few minutes. If you have any health issues or joint problems, never perform squats before consulting a physician. So, what happens to you after doing squats? Watch on...

Certain Areas Of Your Lower Body Get Strengthened.
This workout is beneficial for your core, legs, hamstrings, calves and various other muscles in your lower part.

Your Bones And Joints Become Stronger.
When your bones and joints are strengthened, you will be able prevent osteoporosis and certain fitness injuries.

Your Body Will Get Better In Balancing.
Your balancing skills get better. This will make your daily activities effortless. You will be able to bend easily.

You Can Do It Anywhere.
As you don't need any equipment, you will be able to perform squats almost anywhere.

Your Posture Gets Better.
As your core muscles and surrounding muscles get strengthened, your posture gets better. Sitting, walking and bending become graceful movements.

Your Hormones Change For Better.
When testosterone and human growth hormone kick in, your weight loss goals become easier. Also, your muscles grow faster.

Your Butt Gets Toned.
If you want a beautiful behind, you can rely on squats as they tone the muscles in that area.

Your Legs Look Shapely.
This workout can make your legs look muscular, shapely and beautiful. Try it out.

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Raw onion is said to have a tendency to absorb the bacteria that is present in the air. When the harmful bacteria in the air get reduced, yo...

Health Benefits Cut And Put Onion In Room To Cure Cold Faster




Raw onion is said to have a tendency to absorb the bacteria that is present in the air. When the harmful bacteria in the air get reduced, your body will be safer. This will reduce the chances of suffering from infections.

Onion has certain sulfuric compounds which can do a good job in fighting bacteria. Actually, the smell and the spicy flavor of onions come from those very sulphuric compounds. 

You can try this simple remedy to use the power of onion to your advantage at home. Simply cut an onion into 4 pieces. Place them in four different corners of your room.

Also, cut an onion into slices and place them in your socks and wear the socks before sleep. You can remove the socks in the morning. This practice reduces the bacteria in the air and prevents infections.

Another way of boosting your immunity is by drinking onion soup. Onion has quercetin which is an antioxidant that can strengthen the immunity and combat free radical damage.

To prepare the soup, you will need these ingredients: a teaspoon of Himalayan salt, 4 cups of water, 3 onions and 3 garlic cloves. Cut the onions and garlic first. Boil all ingredients in a pot for 20 minutes and drink it. This soup boosts immunity.

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Health Benefits Of Chewing Gum. A lot of people chew gum for different reasons, while some may just like the taste of something sweet or min...

Amazing Health Benefits Of Chewing Gum




Health Benefits Of Chewing Gum.

A lot of people chew gum for different reasons, while some may just like the taste of something sweet or minty in their mouth to last for a long time, the others may do it to battle bad breath. 

Also, some of them chew gum, after a meal which has a lot of garlic or onion or even chew gum after smoking cigarettes, to help mask the odours.

Here are a few health benefits of chewing gum that you never knew.

1. Boost Memory
A recent research study by a team of psychologist in St. Lawrence University found that chewing sugar-free gum on a regular basis can increase the blood flow to the hippocampus in the brain and also increase the flow of oxygen to the brain. This helps keep your brain cells active and thus improves your memory skills.

2. Reduces Stress 
Another research study has found that chewing gum can be a great stress-buster, as it boosts the oxygen flow to the brain and decreases the production of the stress hormone known as cortisol, in the blood, thus reducing stress.

3. Relieves Anxiety 
Just like how chewing gum can reduce stress, the same action of chewing gum boosting oxygen flow to the brain can also reduce anxiety. So, chewing gum before an interview or an important meeting can help calm your nerves.

4. Aids Weight Loss 
Chewing gum whenever you get hunger pangs can kill the untimely hunger pangs and prevent you from binge eating, thus helping you stick to your healthy diet and lose weight! Ensure that the gum you choose is sugar-free and low in calories.

5. Treats Nausea 
If you are someone who is prone to travel sickness or if you are suffering from nausea induced by indigestion, chewing minty gum can help reduce this sensation, as chewing on gum can produce more saliva, which in turn reduces the acid produced in the stomach, thus treating nausea.

6. Treats Constipation 
Chewing gum can be used to treat constipation temporarily, because the extra saliva produced can lubricate your intestines and make bowel movement smoother. However, constipation is a condition that requires medical attention.

7. Reduces Acidity 
Again, due to the extra saliva which is produced while chewing gum, which can reduce the digestive acids produced in the stomach, it can also treat acidity temporarily and acidity too must be checked by a professional.

8. Makes You More Alert
Each time you are feeling tired and lethargic at work, chewing gum could help make you more alert and energetic, because it increases the blood flow and oxygen to your brain.

9. Reduces Ear Pain 
Many people experience ear pain while travelling in planes or at high altitudes, due to the air pressure build-up in the ear. Chewing gum during such occasions can help release the air from the ear, thus reducing ear pain instantly!

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Top tips to treat back pain naturally, and how to relieve back pain at home quickly. People nowadays spend too much time sitting in front o...

Tips How To Treat Back Pain Naturally At Home




Top tips to treat back pain naturally, and how to relieve back pain at home quickly. People nowadays spend too much time sitting in front of the computer or television and do not pay much attention to their posture. Improper posture while standing, sitting or bending can lead to a damaged spine. This is also one of the common causes of back pain. This is a common health problem that affects people of any age group. Elderly people suffer from back pain due to spinal weakness. Correcting your posture while sitting is an important thing to do always. Spinal health and good posture is necessary in order to avoid pain. Back pain usually disappears in a couple of weeks. But for some people, this condition can be chronic or repeated. The pain can be mild or severe (in the lower back) and can appear anywhere along the spine like neck, lower back or hips. Back pain is not only caused due to bad posture, but also due to injury or other conditions like slipped disc, whiplash, sciatica, spondylitis, etc. In this video, we have mentioned about some of the top tips to treat back pain at home. Continue watching to know more on how to relieve back pain at home. 1. Back Exercises: This is natural way to treat back pain at home. There are a lot of exercises that you can follow on a regular basis. These help in reducing the pain and also relieve its symptom like stiffness, tension and soreness. 2. Low-Impact Aerobic Exercises: Low-impact aerobic exercises are suitable in the case of back pain relief. Aerobic exercises also help in improving the heart rate. These kind of exercises help in improving the blood circulation to the back and also boost the absorbing capacity of the body to the nutrients. 3. Massage Therapy: Massage therapy is an effective remedy to treat back pain at home. Massaging helps in relaxing the muscles without causing pain and side effects, when compared to muscle relaxants prescribed by doctors. It is one of the best tips to treat back pain. 4. Mindful Meditation: It was found that 20 minutes of meditation helps in giving a significant relief from back pain. Continuing this helps in reducing the perception of pain in individuals. 5. Get Enough Sleep: People suffering from back pain are most likely to suffer from insomnia and sleep disorders. This can make back pain turn worse and hence it is recommended to get good amounts of sleep, in order to reduce back pain. 6. Hot And Cold Therapy: Hot and cold therapy is a natural method to treat back pain at home. Place the hot pack or the cold pack on the affected area to reduce the pain. This helps in reducing the inflammation and also inhibits the nerve impulses that prevent the spasms of nerves and thereby reduce the pain. 7. Hamstring Stretch: Hamstring stretch helps in treating back pain effectively. If the hamstring muscles are too tight, then the sacroiliac joints and lower back can be stressed. This results in back pain. Hence, hamstring stretch must be done with proper care. 8. Limit Bed Rest: You need to sleep for 8 hours and also remain active during the day. You will have to limit your sedentary state and try to remain as active as possible during the daytime, which will help in reducing the pain. 9. Develop A Good Posture: Doing your daily activities with a poor posture can result in back pain. Poor posture can put unnecessary stress and strain on the back muscles. The pressure on the back can increase by almost 50%, if you have a poor posture. 10. Buy A New Mattress: If your mattress is too soft and sagging, then this can worsen the back pain. Hence, it is recommended to buy a new mattress if this is the case. This will let you know how to relieve back pain at home. 11.Buy A Cushion: The seats in your car or bay may not help support your back. Placing a cushion on the seat helps in providing the necessary support that you require. This will help in supporting the spine and the core. 12. Sleep With A Good Position: Sleeping with a good position is necessary to prevent back pain. Bad position during sleep can lead to back pain and also worsen the condition. Avoid sleeping on your stomach, as it can put pressure and stress on the back as you twist your head and neck.

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See beneficial effects put garlic in your mouth and get amazing result for your healthy. All of us know almost every beneficial effect of ga...

What Happens If You Put A Garlic In Your Mouth For 30 Minutes. The results are Amazing!




See beneficial effects put garlic in your mouth and get amazing result for your healthy.

All of us know almost every beneficial effect of garlic. But most of the remedies involve eating a raw garlic which most of us may not really like to do. Also, the garlic that enters the food pipe and the stomach may create burning sensation in some.

Garlic contains a powerful medicinal ingredient known as allicin. Is there any other way to derive all those benefits without actually eating the garlic clove?

Yes, here is one method that is totally different from all other garlic remedies. Try this for 10-15 days and you may start experiencing the beneficial effects of garlic.

How To Try This Remedy?
Place a garlic clove in your mouth. Let it secrete saliva. Keep moving the garlic clove in your mouth to secrete more saliva.

When To Try It? 
Do it first thing in the morning for 30 minutes. Let the garlic stay in your mouth for about 30 minutes.

What Happens If You Do So? 
The beneficial properties of garlic get mixed with your saliva and they go inside your body. When the healing effects of garlic reach your blood stream, your lymphatic system and capillaries get cleansed. Also, garlic is good for your oral hygiene though it smells bad!

What To Do After 30 Minutes? 
Spit the remaining saliva present in your mouth. Brush your teeth and chew a few mint leaves to get rid of the garlic odour in your mouth.

Is This Practice Beneficial? 
Yes, it boosts your immunity, boosts your appetite, prevents flu, anemia, respiratory issues, works well for bronchitis and also is beneficial for your bladder and kidneys.

What Else Does It Do? 
It can also work in reducing chronic cough and may also help in preventing formation of kidney stones.

Caution 
If you are allergic to garlic, never try this remedy. Also, if you are already suffering from mouth odour, garlic can make things worse. So, consult your doctor before trying this remedy.

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10 Healthy Foods That Help To Control Your Appetite. Here is the list of a few healthy foods that can aid you in controlling the untimely hu...

10 Healthy Foods That Help To Control Your Appetite




10 Healthy Foods That Help To Control Your Appetite.

Here is the list of a few healthy foods that can aid you in controlling the untimely hunger.

1. Legumes: 
While thinking of having healthy food, legumes or protein-rich foods like lentils, beans, chickpeas, and peas can be beneficial in curbing appetite. These food items are a rich source of soluble fibre and complex carbohydrates like oligosaccharides and resistant starch. The soluble fibre and carbohydrate slow down the process of digestion and keep your stomach full for a long period of time. 

Further, studies reveal that trypsin inhibitors and lectins-two special components found in legumes induce the release of cholecystokinin (CCK), which gives your stomach satiety for a longer span and reduces food cravings. You can have legumes as a salad, stew, soup, etc. These are healthy for your waistline as well as the stomach.

2. Soup: 
Soup as a main course meal may not sound appetizing but it can definitely reduce the amount of the main course you will have. Having vegetable or chicken soup in the evening as an appetizer lowers the level of appetite and in turn, you tend to eat less. Further, if you intend to have it as a full-course meal, then team up your soup with lots of veggies like carrots, beans, or add chicken. Also, have a small bowl of rice, barley, noodle, or two slices of brown bread with it.

3. Nuts: 
Nuts, especially almonds, can help in reducing your appetite level. Have a small bowl of almond, pistachios, walnut, cashew, etc., as a snack. Your food craving will reduce than before. But remember not to have it when you are extremely hungry because in that case, you will end up eating them more than required, which is again not good for the health.

4. Oatmeal: 
Oats are indeed a healthy breakfast option, which not only help in reducing body weight but also keep your stomach satiated for a longer span. It consists of a soluble fibre known as beta-glucans. This fibre helps in reducing the cholesterol level and slows down the digestion process as well. Have oatmeal every morning to control appetite till lunch time. You can make it healthier by adding milk and dry fruits or sliced fruits as toppings of your desire.

5. Flax Seeds: 
These tiny seeds may seem smaller in size but can act as a natural appetite suppressant. Flax seeds are a rich source of fibre and healthy omega-3 fats. Reports show that people who consumed flax seeds for breakfast have shown a lower level of appetite during lunch. This is because the hard covering of the flax seeds cannot be digested by our body. This slows down the digestion process and renders fullness. You can have it with a smoothie, salad, or yogurt every morning for effective results.

6. Greek Yogurt: 
The potential benefit of yogurt in rendering weight loss is known by one and all. But amongst its other benefits, it is seen that Greek yogurt can help in controlling your appetite. Greek yogurt contains a high amount of protein and to add on, you can mix it with sliced fruits to satiate your stomach for a long time.

7. Avocados: 
Avocados can become good appetite suppressants, as their monounsaturated fat content takes time for the body to be digested. They also contain soluble fibre that takes the form of a gel and slows the digestion, as it reaches the gut. You can have avocados by mixing them in your salad or sandwich, have it as a smoothie, or make a spread to apply on the bread. Even avocados can be eaten with honey or salt and pepper. It is a healthy snack item for an afternoon meal.

8. Banana:
If you are ever feeling hungry few minutes after consuming your lunch, then grab a banana to satiate your stomach. Bananas contain resistant starch, a healthy carbohydrate that curbs down the food desire and aids in boosting up the metabolism. You can eat it ripe, make a smoothie, or top it with yogurt or ice cream. It will keep your stomach full for a long span of time.

9. Sweet Potatoes:
Sweet potatoes can be really sweet when they render you into losing those extra kilos from your body and further help in the prevention of fat storage by reducing the appetite level. These are rich in fibre and can control the hunger pangs. It is seen that a medium sweet potato contains about 4 g of fibre, which is enough to lower the hunger level. You can have it in your bowl of veggies for lunch or dinner.

10. Water: 
An adult body requires a minimum of 2/3rd water level in the body for proper body functioning and in removing the toxins from the body. Although there is no complexity in the digestion of water, if you have enough water while you are feeling immensely hungry, then it can help in controlling the appetite and give you a feeling of fullness.
These are the few natural food items to control appetite that aid in providing an active life.

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Avoid These Foods If You Have Stomach Acidity. Stomach acidity or acid reflux is a very common problem in many people. It majorly occurs due...

Top 10 Foods To Avoid If You Have Stomach Acidity




Avoid These Foods If You Have Stomach Acidity.
Stomach acidity or acid reflux is a very common problem in many people. It majorly occurs due to improper diet consumption. The very common symptom of acid reflux is heart burn.

Sometimes, you wake up at night because you feel your chest is burning. There are times when this pain gets so intense that you even think that you are about to get a heart attack.

This is not just a small inconvenience but it can affect you a lot by affecting your sleep at night and also preventing you from doing your regular activities during the day.

A recent survey has shown that about 92% of people who are frequent heart-burn sufferers have pointed out to the food that they consume as the major victim.

In this video, we shall discuss on the foods that you should avoid if you have stomach acidity. Continue watching.

1. Processed Foods:
Processed foods, such as chips, crackers and cereals, are made of high quantities of salt, corn and potato. A Swedish survey has proven that people who consume a diet with high quantities of sodium as available in processed and packaged foods, are easily susceptible to acid reflux.

2. Alcohol:
Many alcoholic beverages are usually not very acidic. However, beer, liquor and wine are found to be the causes for acid reflux. This is because alcohol is believed to relax the valve at the bottom of the oesophagus, where it joins the stomach, which results in reflux. It will be great if you can abstain from using it, if not, make sure you have just one glass of cocktail a day or one glass of wine per day.

Make sure that you do not use any acidic mixes such as orange juice or soda. If you are unsure if you will develop acid reflux by consuming alcohol, make sure you consume small quantities at a time with plenty of water to see how your body reacts to it. Also, it would be great if you can avoid alcohol consumption during bedtime.

3. Milk:
Milk and dairy products are rich in fat and all such high-fat foods can cause reflux. However, not every person has a negative reaction to milk and other dairy products. While it is vital to consume some quantities of fat, you should also give a thought to your stomach acidity. So, better consume milk and dairy products in small quantities. It is always good to consume low fat rather than not consuming it at all.

4. Eggs:
Eggs are good for health but if you have acid reflux, it is better to avoid egg yolk, which is rich in fats. Egg whites contain low fat, hence you can still consume them in your diet.

5. Caffeinated Drinks:
One cup of coffee a day is fine but for people who drink coffee and other caffeinated products several times in a day, they are prone to develop stomach acidity. People who already have acid reflux will tend to worsen their condition by consuming more of the caffeinated drinks. When people consume a large cup of coffee or caffeinated drinks right after their meals, they tend to make their acidity problem severe. It is good to switch over to chamomile tea or green tea to avoid this condition.

6. Artificial Sugar:
Sugar and artificial sweeteners cause inflammation in many cases and can lead to over-eating, fast eating and weight gain, which in turn result in stomach acidity.

7. Peanuts:
Peanuts and peanut butter are good for health. They contain unsaturated fats, which are considered to be healthy fats. Though not applicable to all, some people tend to develop acidity due to these high content of fats.

8. Deep-fried Foods:
Deep-fried foods stand on top of the list of foods causing acid reflux. It has been identified as the most common cause of heartburn, which is chest pain from oesophageal reflux. These foods are always on the bad list because they contain high content of fats. Such fatty foods sit in the stomach for a long time and are hard to digest. As a result, they trigger surplus acid production.

9. Pasta:
Pasta is usually made of wheat or other grains that are acidic in nature. Also, the sauces added to the pasta make it a high fat food, which results in acid reflux.

10. Wheat Products:
Whole grains like wheat are a large part of our staple diet but are highly acidic in nature. It is good to consume wheat and wheat products in moderation. Soaking and sprouting them before consumption can reduce the acidic nature of these grains. Other common foods that can cause stomach acidity are chocolates, sodas and meat.

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Health Benefits Of Guava Leaves For Your Life. Most of you know about the guava fruit and the health benefits that it possesses. But, many o...

20 Health Benefits Of Guava Leaves For Your Life




Health Benefits Of Guava Leaves For Your Life.
Most of you know about the guava fruit and the health benefits that it possesses. But, many of you are unaware of the health benefits of guava leaves. Guava leaves consist of medicinal properties and offer an array of health benefits.

Guava leaves are rich in antioxidants and flavonol called quercetin, which is important for maintaining good health. Guava leaves are also considered as a natural pain reliever. 

Guava leaves have certain chemical compounds present in them, which include polyphenols, carotenoids, flavonoids and tannins that are effective in treating various kinds of diseases. Watch on to find out about the 20 health benefits of guava leaves, in this video.

1. It Cures Diarrhoea 
Guava leaves are mostly used to treat diarrhoea due to its strong antibacterial compound that prevents bacterial growth.

2. Aid Weight Loss 
Guava leaves help in losing weight efficiently. The leaves prevent the complex starches from being converted into sugar.

3. Prevents Diabetes 
Guava leaves can effectively lower blood glucose in diabetic patients. Moreover, it prevents the absorption of sucrose and maltose by the body, which helps in lowering the blood sugar levels.

4. Treats Bronchitis
Guava leaves help in treating bronchitis by opening up the lungs, loosening mucus and soothing cough.

5. It Helps In Treating Toothaches And Gum Diseases 
Guava leaves help in treating gum diseases and toothaches due to their anti-inflammatory properties. They are effective in healing sore throat and mouth sores as well.

6. Aid In Digestion 
Guava leaves help in the digestion process by stimulating the digestive enzyme production. The antibacterial agents in the leaves kill the bacteria and are beneficial in relieving stomach ache.

7. It Treats Dengue Fever 
Guava leaves are used as a natural remedy for treating dengue fever. The extract from the guava leaves can increase the number of platelets in the blood.

8. Prevents Cancer 
It has been proven that guava leaves can reduce the risk of several types of cancers like breast, prostate, oral and gastric cancers.

9. Prevents Cholera 
Guava leaves have strong antimicrobial properties that are beneficial for treating people suffering from cholera.

10. Reduces Allergies 
Guava leaves prevent the release of histamines, which are effective in blocking allergic reactions.

11. Treats Wounds And Infections 
Guava leaves have excellent healing properties that can treat wounds such as cuts, burns, etc. The antibacterial compounds reduce inflammation, which causes infections.

12. Improves The Immune System 
Guava leaves play an important role in improving the immune system that protects the body from various diseases.

13. Treats Acne 
Guava leaves help in eliminating acne and black spots from the skin. They contain an antiseptic that can kill the bacteria causing acne.

14. Anti-aging 
Guava leaves contain antioxidants that kill the free radicals from entering the body. These help in improving the skin tone and protect your skin from ageing.

15. Relieves Skin Itching 
Guava leaves are an instant remedy to get rid of itchiness, as they contain allergy-blocking compounds.

16. Prevents Dermatitis 
Guava leaves have ethyl acetate compounds in them that can prevent dermatitis and other skin diseases.

17. Reduces Joint Pain 
Guava leaves have a significant effect in reducing arthritis pain. The quercetin compound helps in lowering the pain in the joints.

18. Prevents Hair Loss 
Guava leaves are known in preventing hair loss. The extract from the guava leaves can be applied on to the scalp to prevent hair loss.

19. Protects The Liver 
Guava leaves protect the liver by healing various injuries. The leaves help in detoxifying the organ.

20. Increase Sperm Production 
Consuming guava leaves tea is effective in increasing the sperm production in men.

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Diarrhea is basically an infection that is caused by bacteria and viruses. This can cause a lot of discomforts. Taking care of the food that...

10 Best Natural Ways To Treat Diarrhea Fast




Diarrhea is basically an infection that is caused by bacteria and viruses. This can cause a lot of discomforts. Taking care of the food that you consume and the water that you drink is very important, as contaminated foods are the major carriers of bacteria that can have a serious effect on the bowel movement and cause diarrhea.

Intolerance towards certain foods, excess intake of foods, caffeine, alcohol intake, etc., can cause diarrhea. Also, for those suffering from intestinal problems, they are likely to get frequent diarrhea. 

So, in case you are having diarrhea, then there are a few natural remedies as well that are available right in your kitchen that help in providing a quick relief. Also, the best part about these natural remedies is that they have no side effects. Listed here are a few of the best natural remedies for diarrhea. Take a look.

1. Yogurt: 
Yogurt is one of the best-known probiotics that contains healthy bacteria. Consuming a small bowl of yogurt (not the flavored one) on a daily basis helps in preventing any kind of intestinal infections, including diarrhea.

2. Drink Plenty Of Water: 
Your body tends to lose a lot of fluid when you are suffering from diarrhea. This makes you weak and dehydrated. Hence, drinking plenty of fluids, more than that you drink on normal days is essential to hydrate the body and provide one with the needed energy. Along with water, drinking coconut water also helps, as this is one of the best known natural electrolytes that hydrates the body.

3. Fenugreek Seeds: 
Fenugreek seeds contain an important compound called the mucilage. This compound helps in protecting the body from harmful bacteria that can cause diarrhea. Adding fenugreek seeds in your regular food or taking 2-3 teaspoons of fenugreek seeds, soaked in a glass of water overnight or for 7-8 hours, and then drinking the water. This helps in effectively treating diarrhea.

4. Apple Cider Vinegar: 
Apple cider vinegar is known for its rich antibiotic properties. It contains an important ingredient called pectin that helps in providing a soothing effect to the intestinal spasms. All that you need to do is add a few drops of apple cider vinegar to the foods while cooking. This helps.

5. Chamomile Tea: 
Chamomile tea is known for its rich anti-inflammatory properties and is also known to cure any health problem related to gastrointestinal tract infection, including diarrhea. Whenever you have diarrhea, drinking 2-3 cups of chamomile tea helps in treating the infection and prevent diarrhea.

6. Turmeric and Milk: 
Turmeric is known for its rich antiseptic properties and is an effective gastric stimulant. Take a small turmeric rhizome, crush it and squeeze the juice, also instead of rhizome, take a teaspoon of dry turmeric powder, mix it in a glass of buttermilk and then drink it. This provides quick relief from diarrhea.

7. Honey: 
Honey is one of the best natural ingredients that helps in quickly treating diarrhea. Take about 3-4 teaspoons of honey in a glass of warm water and then drink it whenever you are suffering from diarrhea. It helps to provide a quick relief from diarrhea.

8. Banana: 
Banana is one of the best fruits that you can have when you are suffering from diarrhea. Rich in potassium and magnesium, consuming a banana helps in providing quick relief from diarrhea. Also, one needs to make it a point to consume just 1-2 bananas, else excess consumption can further lead to stomach issues.

9. Orange Peel Tea: 
Orange peel is one of the best known natural ingredients that help to stimulate digestion and prevent diarrhea. Peel the orange and then chop the peel into fine pieces. Add the orange peel to a pot containing boiling water. Allow it to steep until the water cools down. Strain it and then drink this solution. You can also add a teaspoon of honey for better taste.

10. Ginger: 
In certain cases, diarrhea is caused by indigestion as well. So in such cases, ginger helps in providing a quick relief. Known for its carminative properties, ginger aids in digestion and helps stimulate the gastrointestinal tract. Consuming a bit of dry ginger powder along with a bit of rock salt helps in providing a quick relief from diarrhea.

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There is nothing more refreshing than a cool glass of cucumber water. Cucumber water will help in the detoxification process and flush out a...

Top 10 Health Benefits Of Cucumber Water In The Morning





There is nothing more refreshing than a cool glass of cucumber water. Cucumber water will help in the detoxification process and flush out all the toxins, which aids in weight loss. 

Incorporating the mighty cucumber into your regular drinking water is the best way to consume vitamins and minerals.

It is a good substitute for sweetened drinks and keeps you well hydrated. Cucumber is packed with vitamins, minerals, dietary fiber and phytonutrients that help to maintain a healthy body and mind. 

Cucumber is rich in vitamin B, potassium, magnesium and also is full of antioxidants. Have a look at the 10 benefits of cucumber water when had in the morning.

1. It Delivers Antioxidants
Antioxidants are substances that prevent cell damage from oxidative stress caused by free radicals. Cucumbers are full of antioxidants like vitamin C, beta-carotene, manganese and several other flavonoid antioxidants.

2. It May Prevent Cancer
Apart from antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which are known to play a major role in protecting you from cancer. A dietary flavonoid fisetin found in cucumbers might help to slow down the progression of prostate cancer.

3. Lowers Blood Pressure
The main cause of high blood pressure is having too much of salt in your diet and too little potassium. The excess salt causes your body to hold in the fluids, which increases your blood pressure. Potassium in cucumbers is an electrolyte that helps to regulate the amount of sodium retained by the kidneys.

4. It Supports Healthy Skin
Cucumber water is known to help soothe your skin from inside and also from outside. Keeping your body hydrated will help in eliminating the toxins out from your body. It contains vitamin B5 which promotes a healthy complexion.

5. Boosts Bone Health
Cucumbers are high in vitamin K and can provide you with 19 percent of the daily recommended value. Vitamin K is required to help form proteins that are needed to make healthy bones and tissues as well as to help your blood clot properly. 

6. Aids In Weight Loss
Replace your sugary drinks, sports drink and diet sodas with cucumber water that can help you cut some serious calories from your diet. It increases your metabolism and curbs your appetite and gives you a feeling of satiety.

7. Helps To Hydrate Your Muscles
It is necessary to keep your muscles strong when you are aging. The silica content in cucumber is not only good for your skin but also aids in the health of your muscle tissues. Drinking cucumber water daily helps in muscle recovery, hydration after exercise and overall physical health.

8. Improves Brain Health
The fisetin content in cucumber water is an anti-inflammatory flavonol that helps to improve brain function and memory. It keeps your brain healthier and younger. Some studies have suggested that it helps Alzheimer's patients maintain cognitive functions.

9. Fights Off Bad Breath
Cucumbers have a cooling effect on the body, which can prevent you from having bad breath. Bad breath is caused by excessive heat in the stomach. The cucumber water increases saliva and strips off the odor-causing bacteria inside the mouth.

10. Supports Digestion 
A healthy digestive system keeps many health problems like indigestion and gastritis at bay. Drinking cucumber water helps to maintain a good digestion due to its high dietary fiber content. Cucumber skin contains insoluble fiber, which helps the food to move through your digestive tract.

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Include These 9 Foods In Your Diet To Protect Yourself From Sunburn. In addition to using sunscreen to protect the skin from the heat of the...

Eat These 9 Foods To Protect Yourself From The Sunburn





Include These 9 Foods In Your Diet To Protect Yourself From Sunburn.
In addition to using sunscreen to protect the skin from the heat of the sun during summer, there are some foods that should be included in everyday foods that can protect and keep our skin cool from sunburn. Here are 9 foods that can protect you from sunburn, have a look.

1. Green Tea
Green tea is one of the most important dietary items required to protect our skin from the UV rays of the sun. Green Tea contains antioxidants called Epigallocatechin Gallate (EGCG), which is one group of plant phenols named tannins. Green tea has innumerable health benefits, one among them is that it helps in stopping serious damage from happening to the skin cells that are exposed to the harmful UV rays of the sun.

2. Tomato
Tomato contains extraordinary and effective antioxidants known as lycopene. Lycopene, along with Vitamin C, gives red tomato and keeps the skin and body hydrated. In addition, preventing UV rays penetrate our skin and make our skin tissue vulnerable to UV rays, protected and safe.

3. Strawberry
Strawberry full of Vitamins A, B, and C. Vitamin C especially helps keep our skin hydrated. It directly helps in blocking out UV rays through the anthocyanins that are found in strawberry, also responsible for the color the fruit possesses and unabashedly boasts. These anthocyanins and phytonutrients block the sun rays from damaging our body. Anthocyanins are compounds containing anti-inflammatory and antioxidant properties which provide protection to our skin.

4. Chocolate
A research found out that cocoa beans with high levels of flavonoids are mighty helpful in protecting our skin from the harsh rays of the sun, which causes sunburn and other sorts of skin damage. However, this property is only limited to dark chocolate, as the quality of a chocolate is measured through the amount of raw cocoa it contains and the rawer the cocoa, the higher the level of antioxidants it contains.

5. Leafy Green Vegetables
These vegetables include free radical-fighting antioxidants that protect one from the sun's damaging rays which have adverse effects on our skin. Vegetables like spinach, coriander, kale, etc., especially ones that are dark green in color are more effective in helping us maintain our skin and safeguarding it during the summer.

6. Omega-3 Foods
Foods rich in omega-3 like fish oil, lettuce, and chia seeds are known for improving the health of our skin by fighting off acne, tightening our skin as well as maintain a glow on our skin. Apart from these properties, it is also known for protecting our skin from UV rays and lowering the risk of cancer, therefore, protecting our skin from skin cancer, sunburn and avoiding free radicals from damaging our skin.

7. Cucumber
Cucumbers are known far and wide for their hydrating properties. It keeps our body and skin cool and hydrated during the summer months, not letting the hot weather increase the heat levels in our body. Moreover, cucumbers contain tannins, vitamin C, flavonoids and other antioxidants that protect our skin from sun's catastrophic rays. 

8. Watermelon 
Another fruit is known best for its water content and hydrating properties. It is a must during summers, as it is a huge store of water and it is sweet and juicy which is a plus point. In addition, it is rich in antioxidants and therefore protects our body from the UV rays.

9. Carrot
Carrots are a wonderful source of Vitamin A and therefore are immensely beneficial to our eyes. They essentially contain beta-carotene, which our body turns into Vitamin A. Research on this topic has shown there to be a link between reduction of sunburn and consumption of beta-carotene 

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