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Surprising nutrition facts and health benefits of cheddar cheese you should know. Cheddar cheese offers certain health benefits and out of a...

Surprising nutrition facts and health benefits of cheddar cheese you should know.
Cheddar cheese offers certain health benefits and out of all types of cheese, cheddar cheese is the one that you should stick to because it contains a high concentration of essential nutrients, particularly protein and calcium which are excellent for your health. Cheese is a dairy product, it excels in providing these nutrients.

Cheese not only tastes good but it's very good for you and eating it in limited quantities can keep you healthy. Today in this video we will be shown to you about the health benefits of cheddar cheese.

Some Fun Facts About Cheddar Cheese
- Cheddar cheese is good for your arteries, heart, bones, mood and sleep patterns.
- Cheddar cheese originates from the town of Cheddar which goes back to more than 800 years.
- Creamier made cheddar cheese is tastier.

The Nutritional Content Of Cheddar Cheese
An ounce of cheddar cheese has 113 calories and 6 grams of saturated fat which is 30 per cent of your recommended daily value. The same serving of cheese has 29 mg of cholesterol which is 10 per cent of your daily value.

# These Are Some Of The Health Benefits Of Cheddar Cheese:

1. Contains Carbohydrates, Fibre And Protein
Cheddar cheese is mostly composed of fats, protein, calcium and phosphorous. A serving of regular cheddar cheese has zero carbohydrates, fibre but has 7 grams of protein. On the other hand, reduced fat cheddar cheese delivers 1 gram of carbohydrate, 8 grams of protein and zero fibre.

2. Loaded With Minerals And Vitamins
Cheddar cheese is an excellent source of calcium, with 20 per cent recommended daily value of calcium. It also provides 14 per cent of your daily value of phosphorous. Cheddar cheese has fewer vitamins like vitamin A, vitamin A promotes healthy eyes, mucous membranes, skeletal and skin tissue. It also has 6 per cent of riboflavin and 4 per cent of vitamin B12.

3. Can Reduce The Risk Of Dental Caries
Cheddar cheese contains anticarcinogenic properties that stimulate the flow of saliva which has caries-reducing properties. This reduces the effect of dental caries.

4. Could Prevent Liver Cancer
Eating cheddar cheese could prevent the development of liver cancer and boost liver health. This is because the cheese contains a compound called spermidine which is thought to prevent liver fibrosis and hepatocellular carcinoma (the most common type of liver cancer).

# Disadvantages Of Cheddar Cheese

So, is cheddar cheese good for you? Cheese contains 6 grams of saturated fat which can increase the risk of obesity, diabetes and cardiovascular problems. Sodium is also found in cheese, along with saturated fat. People who are lactose intolerant, allergic and sensitive to cheddar cheese can be affected. However, cheddar cheese has low levels of lactose which means people can have small amounts of this cheese safely. In some types of cheese, phosphorous is present in high quantities and people with a kidney disorder should avoid having those cheese as it can be fatal.

When the kidney or both kidneys malfunction, it could lead to a number of health complications, as the waste and toxins may not be able to g...

When the kidney or both kidneys malfunction, it could lead to a number of health complications, as the waste and toxins may not be able to get out of your body effectively. Many a time, due to bacteria getting into the kidney, through the urinary tract, the kidneys can get infected and the signs may not be very apparent. Not getting kidney infection treated could cause kidney stones and even kidney failure.

So, here are some of the silent signs of kidney infection you must never ignore.

1. Urge To Urinate Often
If you have been having an urge to urinate very frequently, even though your liquid intake has not increased more than usual, or you are not pregnant or suffering from diabetes, then it could be a silent sign of kidney infection. When the tissues of the kidney are affected by bacterial infection, they get inflamed and irritated, stimulating the bladder more, thus increasing the urge to pee often.

2. Foul-smelling Urine
Yet another silent sign of kidney infection is that the urine starts to smell foul or has a putrid odour. This odour will be very different from the normal odour of urine. This is because when the kidneys are infected, pus cells will be produced in them. The pus cells are flushed out through the urine and they give the urine this foul smell.

3. Pain During Urination
Many a time, when people, especially women, experience pain or a burning sensation during urination, they mistake it to be a symptom of a urinary tract infection and ignore it, as it is not very serious. However, it could also be a symptom of the kidney infection, especially, if it is coupled with a few other symptoms mention in this list. It happens, as the infection of the kidneys can inflame the urethra and bladder also, causing pain while urinating.

4. Difficulty In Starting Urine Flow
If you notice that even when you have the urge to urinate when you start to go, you may not be able to start the urine flow and may feel like nothing is coming out! This could also be because of the kidney infection, especially if it is coupled with pain, as the inflammation in the kidneys could be blocking the urine from passing out of the body with ease.

5. Back Pain
We know that the kidneys are located in the back region, on either side of the spine. So, naturally, when the kidneys are inflamed and infected, they could lead to back pain. This back pain is usually blunt and mild initially, so people tend to ignore it. However, persistent back pain can indicate kidney infection and must be checked.

6. Blood In Urine
Noticing blood while urinating, especially if it is coupled with pain and foul smell can surely indicate the kidney infection, although this sign may occur only in the later stages. The inflammation and infection can lead to bleeding in the kidneys, which gets mixed with the urine and is seen when it passes out of the body.

7. Flu
This is yet another silent sign of kidney infection which must not be ignored or mistaken for the regular flu. The flu occurs when any part of the body is infected, as the immune system will be fighting against the infection, causing flu symptoms. So, if you are experiencing flu, especially if it is coupled with one or more symptoms mention before, you must immediately get checked for the kidney infection.

Rheumatoid arthritis is a chronic inflammatory disease that millions of people all over the globe are suffering from. This incurable disease...

Rheumatoid arthritis is a chronic inflammatory disease that millions of people all over the globe are suffering from. This incurable disease adversely affects the functionality and movement of the joints in the hands and feet. Listed in this video are natural remedies for rheumatoid arthritis pain.

Several people in the world, who suffer from this lifelong disorder, use certain powerful natural remedies to ease the pain and inflammation.

These potent remedies have existed since time immemorial and have proved to be highly effective in soothing the pain and giving relief from the stiffness and discomfort.

In this video, we have curated a list of natural remedies that can give you relief from the harrowing symptoms of rheumatoid arthritis. The pain and swelling in the joints will respond quickly to these natural remedies. Watch on to know more about these safe and reliable natural remedies and the right way of using them for great results.

1. Hot & Cold Compresses
Hot and cold compresses can be used to get relief from the inflammation and pain that occur because of this chronic disease. Use both the compresses in an alternate manner to numb the pain.

2. Epsom Salt Bath
Often used for getting relief from body ache, this is another natural remedy for rheumatoid arthritis that can provide relief from the harrowing pain that an individual experiences on a regular basis. Take an Epsom salt bath to subside the pain.

3. Turmeric & Ginger Tea
Both turmeric and ginger are replete with anti-inflammatory properties that can effectively dial down the inflammation and give you relief from the pain. Add half a teaspoon of turmeric powder and ginger in a pot of boiling water. Leave it on a low flame for a couple of minutes before filter it.

4. Dandelion Root & Leaves
Another remarkable remedy, widely used for getting relief from rheumatoid arthritis pain, is dandelion root. Even the leaves of this healing flower can dial down the pain and give relief from the discomfort.

5. Fish Oil
Fish oil is a great source of omega-3 fatty acids that are considered highly effective in reducing the inflammation and intensity of pain in the joints. Integrate it into your diet to effectively combat the annoying pain caused by this chronic disease.

6. Exercise
It goes without saying that exercising is an incredibly effective way of combating the unpleasant symptoms of rheumatoid arthritis-like inflammation and pain. Consult with a specialist to know about the suitable exercises that can help you treat this condition better.

7. Ginger
The anti-inflammatory and pain-killing compounds in ginger make it an ideal natural remedy for combating the pain and also preventing it from occurring every now and then.

Painkillers have serious side effects in the long run, in spite of which they are often consumed. They can cause serious damage to your live...

Painkillers have serious side effects in the long run, in spite of which they are often consumed. They can cause serious damage to your liver, kidneys and intestines. Over-the-counter medicines such as non-steroidal anti-inflammatory drugs can cause brain or liver damage, indigestion, drowsiness, dizziness, depression, itching or sweating, a weakened immune system and nausea.

These natural painkillers work effectively in calming both minor and major pain. Let us have a look at the natural painkillers found in your kitchen.

1. Turmeric
Turmeric is an age-old condiment which can treat all types of ailments ranging from chronic muscle pain and back pain to a toothache. All these are due to the active ingredient in turmeric called curcumin. It's also known to have anti-inflammatory properties that help alleviate muscular and joint pain and bring down the swelling.

2. Ginger
Ginger has anti-inflammatory properties that aid in alleviating pain due to muscle soreness, stomach ache, chest, arthritis and menstrual pain. It acts as an excellent agent in treating upper respiratory tract infections and works wonders on coughs, sore throats and bronchitis.

3. Tart Cherries
Who knew that tart cherries could serve as a natural painkiller? The cherries are very good at relieving pain due to the presence of antioxidant compounds called anthocyanins which aid in suppressing inflammatory compounds.

4. Cloves
Cloves have anti-inflammatory, antioxidant and antibacterial properties that help alleviate a toothache and fight oral and mouth infections. It is due to the presence of an active compound in cloves called eugenol, a natural pain reliever. This natural painkiller can aid in curing nausea, treats colds, headaches, and arthritic inflammation.

If you have a toothache, grind 2 cloves and mix the powder with a drop of olive oil and apply directly over the affected area. You can also chew a clove which will reduce bad odour and bring relief from tooth pain.

5. Apple Cider Vinegar
Apple cider vinegar has potassium in it which is important for electrolyte balance in the body. Potassium also prevents the build-up of calcium in joints, which is why it can reduce the intensity of joint pain.

To prevent muscle cramps, mix 1 tablespoon of apple cider vinegar in a glass of warm water and drink it once a day. And to prevent night-time leg cramps, mix 1 teaspoon of apple cider vinegar and honey in a glass of warm water and drink it 30 minutes before going to bed.

If you are suffering from heartburn, mix 1 tablespoon of apple cider vinegar in a glass of water and sip it.

6. Garlic
Garlic has antibacterial, antifungal and antiviral properties, and heals ear infections, treats intestinal parasites and arthritis pain. Garlic gives the maximum benefit when consumed raw.

To treat an affected tooth, crush some garlic and add a pinch of salt and apply it. In the case of aching muscles and joints, apply warm garlic oil and gently massage.

7. Coffee
The presence of caffeine in coffee eases headaches, muscle aches and even reduces your sensitivity to pain. Caffeine is much more effective than the over-the-counter medications relieving pain.

Scientists have found that drinking a cup of coffee works within a few minutes to give the body the short-term ability to cope with pain.

8. Epsom Salt
Epsom salt (Magnesium sulfate) has amazing therapeutic qualities that reduce body pain. So, when you soak yourself in an Epsom salt bath, it penetrates your body through your skin. This, in turn, helps in relaxing muscles and loosens stiff joints.

9. Yoghurt
A bowl of plain yoghurt acts as a natural painkiller because it contains healthy bacteria that helps in curing indigestion and relieves abdominal pain. This dairy product contains healthy probiotics that are required for the proper functioning of the digestive system.

Have a bowlful of plain yoghurt to alleviate symptoms of bloating, inflammation and pain.

10. Peppermint
Peppermint is known to have therapeutic properties that aid in relieving muscular pain, headache, toothache and pain in nerves. Peppermint leaves help relax the muscles and nerves in case of soreness or cramps. To ease digestion and calm your mind, chew some peppermint leaves.

11. Red Grapes
Red grapes contain an antioxidant compound called resveratrol that gives the grapes its red colour and is known to have anti-inflammatory benefits. Resveratrol aids in maintaining the health of the cartilage prevents joint and back pain. Having just a handful of red grapes is enough to fight pain.

12. Olive Oil
Olive oil has potent anti-inflammatory benefits. It contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. The extra-virgin olive oil contains compounds which are similar to ibuprofen, making it a great pain management food.

Bilberry is a fruit which is closely related to blueberry. Bilberries are also known as huckleberries, or European blueberries and are often...

Bilberry is a fruit which is closely related to blueberry. Bilberries are also known as huckleberries, or European blueberries and are often consumed as whole fruit, in powdered form, juice, and as a supplement. In this video, we will discuss the health benefits of bilberries.

Nutritional Value Of Bilberry
100 g of bilberries contain 44 calories, 0.7 g of protein, 11.5 g of carbohydrates, and 2.8 g of dietary fiber. It also contains other vitamins and minerals like vitamin A, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, beta-carotene, calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, and chromium.

Medicinal Value Of Bilberry
Bilberries are packed with antioxidants like polyphenols and anthocyanins and have found uses in treating conditions ranging from diabetes to eye conditions like glaucoma, cataracts, age-related macular degeneration, and dry eyes. These antioxidants can curb inflammation and protect against diseases associated with oxidative stress such as inflammatory bowel disease, diabetes, cardiovascular disease, and age-related cognitive declines like Alzheimer's disease and Parkinson's disease. They also stabilize tissues containing collagen such as tendons, ligaments, and cartilage in the muscles. They are known to strengthen the walls of the blood vessels and are effective in treating varicose veins and hemorrhoids.

What Are The Benefits Of Bilberries?

1. Treats Eye Fatigue
A study published in the Journal of Nutrition, Health and Ageing found that bilberry has potent antioxidant compounds that help in treating eye fatigue. Researchers found that the treatment with the help of bilberry extract may aid in improving both objective and subjective measures of eye fatigue (such as eye pain, heaviness, discomfort, and foreign body sensation). Some studies also suggest that bilberry extract can help in the treatment of retinal disorders and other eye diseases.

2. Treats Gum Inflammation
Gum inflammation also is known as gingivitis. can be warded off with the help of bilberry, according to a study published in the International Journal of Molecular Sciences. This is due to the anti-inflammatory effects of the anthocyanins-rich extract of bilberry. Researchers have found that consuming 500 g of bilberries could reduce gum inflammation.

3. Reduce LDL Levels
Another powerful antioxidant called polyphenols in bilberries may strengthen blood vessels and reduce the levels of LDL (bad) cholesterol. LDL cholesterol is a major risk factor for atherosclerosis, a cardiovascular disease that blocks blood vessels leading to heart attack and stroke.

4. Manages Blood Sugar Levels
Bilberry leaves have been used traditionally for controlling blood sugar levels in diabetic people. Research shows that bilberry extract may be effective in managing blood sugar levels, particularly when they are combined with oatmeal.

5. Treats Diarrhea
The bilberry fruit contains tannins, a substance that acts as both an anti-inflammatory agent and astringent. This aids in constricting and tightening the tissues which in turn reduces internal inflammation, thus reducing the symptoms of diarrhea.

6. Helps Prevent Cancer
The antioxidants in bilberries inhibit the growth of colon cancer cells. These antioxidants are also effective against the development of various cancers such as breast cancer and leukemia.

7. Prevents Kidney Failure
Bilberries are also effective in preventing kidney damage. Scientific research shows that bilberry extracts to aid in excreting heavy metals from the body resulting in detoxification of the kidneys.

Bilberries can be consumed in various ways:
1. You can make yourself a bilberry tea.
2. Bilberry can be added to pies, tarts, and juices.
3. Add bilberries as topping in a bowl of oatmeal for breakfast.
4. You can prepare jam from bilberries and serve it with bread.

How To Stop Wheezing Fast Without An Inhaler ?. Wheezing has turned quite common these days and we definitely see plenty of people around us...

How To Stop Wheezing Fast Without An Inhaler ?.
Wheezing has turned quite common these days and we definitely see plenty of people around us who are troubled by this issue. Wheezing is referred to as a symptom of a respiratory disorder. This occurs with a tightening in the throat. Although treatable, wheezing can appear to be quite annoying and bothersome.

What Is Wheezing?
When a person has wheezing, he or she makes a high-pitched sound while breathing. Mostly heard when you exhale, in severe cases, it can be during inhaling as well. Early diagnosis of why wheezing has occurred as a symptom is essential so that the breathing problem that is the root cause of wheezing can be diagnosed and treated.

How Does An Inhaler Help During Wheezing?
Treating wheezing requires controlling the inflammation in the airways and opening up the breathing tubes. Anti-inflammatory medicines are prescribed to decrease the inflammation and also to reduce the excess mucus present in the airways. This prescribed medication comes in the form of inhalers.

How To Stop Wheezing If You Do Not Have An Inhaler?
If you are prone to wheezing issues and depend on the use of the inhalers to relieve the symptoms, then it would be a nightmare to imagine having to pass through a wheezing episode without an inhaler with you.

However, with health conditions, one should be prepared for the worst, so that your mind can help you keep your cool such that you can take measures accordingly. If for any reason you do not possess an inhaler when wheezing strikes, you could use in this video-mentioned techniques to attain quick relief. Take look.

1. Sit upright
When you face a wheezing attack, immediately stop whatever you are doing and get into a sitting upright posture. Do not bend over or lie down as this can make breathing more difficult.

2. Take long deep breaths
The best way to clear the congestion is by taking long and deep breaths. You can also indulge in yoga-inspired breathing techniques. The breathing exercise is designed to follow a regular inhalation and exhalation. During a panic attack, a person finds it difficult to breathe.
This is where a breathing exercise can help you focus on slow and deep breathing right into the stomach. Long, deep breaths prevent hyperventilation by slowing down your breathing. Focus on breathing in through your nose and breathing out through your mouth.

3. Try to relax and stay calm
Anxiety and panic can make breathing more difficult. Hence, you need to stay calm and try out techniques such as breathing exercises and steam inhalation for quick relief. Staying calm will prevent the chest muscles from becoming tightened. This makes breathing easier.

4. Move away from the causes or triggers
Asthma and breathing allergies get worse when triggers are around. Controlling your exposure to these triggers can help a great deal. Avoid allergy triggers if you have a chronic respiratory condition. Allergy medications can be taken for immediate relief. This would clear uptight chests, inflammation, and congestion. Dust, the smell of chemicals and cigarette smoke are usually the prime triggers. Move to a place with clean air.

5. Inhale steam
This is one of the most effective home remedies. Inhaling moisture-rich, warm air can be soothing and would clear up the sinuses ultimately opening up the airways. You can pour hot water into a large bowl and then breathe in the steam. For extra moisture, place a towel over your head. You can also add a few drops of menthol to the water to make the steam more powerful. Take deep breaths to make the steam work better.

6. Consume hot beverages
Hot drinks can loosen the airways. It relieves the built up congestion. To improve the symptoms, add honey (about a teaspoon) to a hot drink. Honey is anti-microbial and anti-inflammatory. You can try peppermint or menthol teas as well.

7. Call emergency
If the condition is worse Even if after a period of rest, the wheezing and breathing difficulty does not seem to subside, then you should reach out to your healthcare provider immediately. When wheezing is accompanied by chest pain or signs of anaphylaxis, then the person should not wait any longer, and instead seek medical help immediately.

Herbal Tea to treat diarrhea naturally. When you suffer from diarrhea, your body loses fluids and nutrients that are essential for the funct...

Herbal Tea to treat diarrhea naturally. When you suffer from diarrhea, your body loses fluids and nutrients that are essential for the functioning of all the body systems. This causes an imbalance in the body and symptoms like dizziness, physical weakness and abdominal pain occur. Though diarrhea isn't a serious condition, it makes you feel uncomfortable and tired. So, it is necessary to take certain herbal remedies that will not only cure diarrhea but will also prevent your body from getting dehydrated.

To stop dizziness and weakness that are associated with dehydration, there are several herbal teas that can reduce symptoms and help you stay comfortable and hydrated. Here is a list of herbal tea to treat diarrhea naturally.

1. Chamomile Tea
Chamomile tea is considered to be one of the best teas for treating diarrhea. It has anti-inflammatory properties that reduce intestinal inflammation. It also has antispasmodic properties that aid in getting rid of the abdominal pain.

2. Cinnamon Tea
Cinnamon is another herbal tea for curing diarrhea. It has medicinal and anti-inflammatory properties that can help control bowel movements and don't irritate the intestinal linings, thus calming the stomach. Cinnamon is also a carminative, an agent that helps to relieve the intestinal gas and has traditionally been used to combat diarrhea. If you are allergic to cinnamon, avoid it as it may aggravate the symptoms of diarrhea.

3. Fennel Tea
Fennel tea is known to have antioxidant, digestive, carminative properties and can fight against the pathogens in the stomach. It can help treat diarrhea, flatulence and strengthen your immune system. The presence of minerals like potassium in fennel seeds helps regulate electrolyte levels and prevent discomfort from dehydration.

4. Green Tea
Green tea contains tannin that works as an astringent in the mucous membranes of the intestines. This aids the body to absorb fluids and calms intestinal inflammation. Drink green tea between meals, preferably later in the day to reduce the digestive side effects of caffeine.

5. Thyme Tea
Thyme is considered to be one of the alternate herbal treatments for ailments affecting the digestive system. It has soothing and antimicrobial properties that help keep the bowel movements and the digestive process stable.

6. Peppermint Tea
Peppermint tea is most commonly referred to as the stomach healer because it is known to soothe many stomach ailments including diarrhea and flatulence and promote digestion. In addition, peppermint balances the bacterial flora and decreases the production of acidic juices.

7. Ginger Tea
Ginger possesses analgesic, antibacterial and anti-inflammatory properties that aid in healing stomach ailments. This spice warms up the stomach and is a great tonic for the digestive system. Drinking ginger tea will hydrate your body and replenishes the fluids that are lost during diarrhea.

8. Sage Tea
Sage tea also facilitates in managing the problems of diarrhea due to its antibacterial, antifungal and anti-inflammatory properties. This reduces inflammation in the intestinal linings and physical weakness caused by dehydration.

9. Orange Peel Tea
Who knew the peel of oranges could actually treat diarrhea? Well, orange peels are rich in pectin, which supports the growth of beneficial bacteria or probiotics in the intestines, thus maintaining a healthy intestinal system.

Push-up is a callisthenics exercise which is one of the most favourite exercises among men. They have greater muscle mass and strength in th...

Push-up is a callisthenics exercise which is one of the most favourite exercises among men. They have greater muscle mass and strength in the upper body. Push-up beneficial for women as well, it's just that they tend to have lesser upper body strength and this exercise requires the contraction of the upper body muscles.

Women who are the beginner can perform a push-up in different ways. If you are a beginner, you can start by doing wall push-up for a few weeks then slowly and gradually moving forward to knee push-ups. When the upper body becomes stronger, women can move onto full push-up.

The most important thing before starting an exercise is to warm up your muscles to reduce the risk of injury and tearing of ligaments. Warm-up exercises like walking at a brisk pace or slow jogging, performing jump rope for 5 minutes and then stretching the muscles of your arms, shoulders, back, and chest, have to be done before performing push-ups. Here are the types and benefits of Push-up for women who are the beginner.

1. Benefits of wall push-up
Wall push-up benefit for women because it increases their breast size as it effectively works on your arms, shoulders, core and ultimately increases your chest muscle size.
How to do wall push-up?
Choose a wall and stand in front of the wall by placing your palms flat on the wall at shoulder height. Keep your feet aligned and move back a few inches away from the wall. Keep your body flat and do not bend your knees or hips. Start by bending your elbows and bring your chest closer to the wall. Slowly come back to your starting position by pressing your palms on the wall to straighten your arms.

2. Benefits of knee Push-up
It is an upper body exercise that strengthens the core muscles, revs up the metabolic rate and reduces bone loss.
How to do knee push-up?
Start by kneeling on the ground, pull up your legs and cross them. Your palms should be firm on the ground. Breathe in and go down and get back up again. Repeat.

3. Benefits of full push-up
It will increase your arm strength and build your stamina. At the same time, it will improve your cardiovascular health and your posture, prevent lower back injuries and so on.
How to do a full push-up?
Get into a plank position with your hands placed firmly on the ground and keep your hips strong. Lower your body till your chest touches the floor and while lowering yourself bend your elbows by pulling them closer to the body in such a way that it forms a 45-degree angle. Stay in this position for a while and then push back to the starting position as quickly as possible.

4. Benefits of bench push-up
This exercise target your chest muscles, triceps, front shoulders in a pushing motion.
How to do bench push-up?
Place your hands on the bench shoulder width apart. Your body should be in a straight line with your hips, heels and shoulders aligned. Bend your elbows and lower your chest down towards the edge of the bench. Push the bench away from you and straighten your elbows and come back to the starting position.

As a beginner 10 push-ups are fine to start with. After you get used to it, work your way up to 20 push-ups. Rest your body for a few minutes between the different types of push-ups.

After performing the exercises, cool down your body by walking for 5 minutes so that the heart rate returns to normal. Then stretch your muscles to remove the lactic acid that may cause muscle soreness and discomfort. Lactic acid is produced by the muscles during intense exercise.

Why Does Constipation Occur? Constipation happens when the colon absorbs too much water. This occurs when the muscles in the colon contract ...

Why Does Constipation Occur?
Constipation happens when the colon absorbs too much water. This occurs when the muscles in the colon contract slowly, causing the stool to move slowly and lose more water.

Poor diet, dehydration, medication, illness, diseases affecting the nervous system are some of the causes of constipation. The symptoms of constipation are passing lumpy or hard stools, straining, a blocked feeling and inability to pass stool.

Fortunately, certain fruits can help relieve constipation by softening the stool, decreasing gut transit time and increasing stool frequency. Watch on to know the fruits that help cure constipation.

1. Kiwi Fruits
A study found that people who ate kiwi fruit daily for four weeks had better bowel movements. It softened and increased the bulk of stools. The fruit contains an enzyme called actinidain which is responsible for improving bowel movements.

Another study was done by the researchers in Taipei also revealed that consuming two kiwis a day increased the bowel movements in adults with constipation. Each kiwi fruit has about 2.5 g of fibre and contains a lot of vitamins and minerals like vitamin K, vitamin C and vitamin E, potassium and folate.

The high fibre and water content make it an excellent fruit to get your bowels moving. Add kiwi to your diet along with other veggies, fruits, and beans to help ensure that you receive enough fibre to relieve and prevent constipation.

2. Apples
Apples have high fibre content. They contain approximately 1.2 g of soluble fibre and 2.8 g of insoluble fibre. The soluble fibre is mostly in the form of a dietary fibre called pectin. Pectin acts as a laxative which is rapidly fermented by bacteria to form short-chain fatty acids which pull water out of the colon, thereby softening the stool and decreasing the gut transit time (the digestion time).

Furthermore, apples improve digestive health by increasing the number of healthy bacteria in the gut. Consume apples with skin as it contains more fibre; you can add apples in your porridge or breakfast cereal.

3. Pears
Pears are rich in fibre. A medium-sized pear contains 5.5 g of fibre which is 22 per cent of the recommended daily value. Pears can help ease constipation because they have an abundant amount of fructose and sorbitol. Fructose ends up in the colon where it pulls in water by osmosis, thus stimulating the bowel movement.

On the other hand, sorbitol isn't well absorbed and acts as a laxative by drawing water into the colon, stimulating bowel movements. Try drinking pear juice to relieve constipation faster.

4. Oranges
Oranges are loaded with vitamin C and fibre which aid in increasing the bulk in your stool. One orange is known to have 3.1 g of fibre which is 13 per cent of the recommended daily value.

Some noted studies revealed that oranges are a good source of naringenin, a flavonoid that acts as a laxative. According to the US Department of Agriculture's Agricultural Research Service, eating the stringy white stuff between the orange flesh gives you most of the fibre from orange. It is advisable to eat the whole orange rather than having it as juice.

5. Figs
Fig is another fruit that can cure constipation. 1 medium-sized fig contains 1.6 g of fibre which is enough to promote healthy bowel movement. Researchers found that figs nourish and tone the intestines and act as a natural laxative due to their high fibre content. Add dried figs to your breakfast cereal as they have fibre in large quantities.

6. Prunes
Prunes are widely consumed as a natural remedy to treat constipation. Prunes, also known as dried plums, contain a high amount of fibre. The insoluble fibre in prunes such as cellulose escalates the amount of water in the stool, which adds bulk to stools. On the other hand, the soluble fibre is fermented in the colon to produce short-chain fatty acids which also helps in increasing the stool weight.

7. Bananas
Ripe bananas are widely consumed and earn the reputation of being the fruit that eases constipation. They are high in fibre which helps in curing and preventing constipation. The fibre content in bananas absorbs the water from the large intestine, thereby making the stools soft. It further improves the movement of the stool through your digestive system.

8. Berries
According to the United States Department of Agriculture (USDA), raspberries have 8 g of fibre in one cup. The fibre in them is great for relieving constipation by helping the stool pass smoothly through the digestive tract. Add a few raspberries in your yogurt or smoothies as a topping.

Matcha tea is in demand lately and its growing popularity has led to matcha shots, lattes, teas and even desserts appearing everywhere from ...

Matcha tea is in demand lately and its growing popularity has led to matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops.

What Is Matcha Tea?
Matcha tea comes from the plant, Camellia sinensis. It is a form of green tea that has been enjoyed in Japan and China for hundreds of years. The leaves are made into a powdery form that's much more stronger than the regular tea.

How Is Matcha Tea Grown?
Farmers grow them by covering the tea plants for 20 to 30 days before harvest to avoid direct sunlight. This increases the amino acid content and chlorophyll production which give the plant a darker green hue. This also makes the leaves softer, sweeter and brighter. After harvesting, the tea leaves are quickly steamed, dried and heated in the oven for 20 minutes. Then the farmers remove the stems, twigs and grind the leaves into powder. Following health benefits matcha tea that you must know. Take look.

1. Stabilizes free radical damage
Matcha tea is high in natural antioxidants, mainly catechins, a class of plant compounds in tea. This natural compound helps in stabilizing harmful free radicals that damage the cells. When the matcha powder is added to hot water, the tea releases all the nutrients including the antioxidants into it. The number of catechins in matcha is 137 times more than the other types of green tea.

2. Protects the heart
Drinking matcha tea can help protect against heart disease which is the leading cause of death in the world. It lowers the levels of bad cholesterol and triglycerides and also prevents the oxidation of LDL cholesterol. Drinking matcha tea along with a healthy diet will keep your heart healthy and protect against disease.

3. Protects the liver
The liver plays a key role in flushing out toxins and processing nutrients. Drinking matcha tea can help protect the liver from non-alcoholic fatty liver disease and it significantly reduces the liver enzymes as higher levels of these enzymes causes liver damage. So, protect your liver as well as kidneys by drinking matcha tea.

4. Prevents cancer
Matcha tea is loaded with epigallocatechin-3-gallate (EGCG), a type of catechin and polyphenol, another antioxidant that has been shown to have powerful anti-cancer properties. These are known for inhibiting the growth of prostate, skin, lung and liver cancer cells.

5. Boosts brain function
Matcha tea enhances the brain function by improving attention, memory, and faster reaction time, according to the study "Acute effects of caffeine on attention: a comparison of non-consumers and withdrawn consumers". Another study "Green tea consumption affects cognitive dysfunction in the elderly: a pilot study" showed that consumption of 2 g of matcha tea powder for 2 months daily improved the brain function in the elderly.

6. Helps in weight loss
Matcha green tea speeds up the weight loss process by revving up your metabolism to increase the energy expenditure and boost fat burning. Drinking matcha tea during moderate exercise increased the burning of fat by 17 per cent.

7. Good for dental health
Is matcha good for your teeth? Yes, a cup of matcha tea will keep your teeth healthy. It is due to its antibacterial properties that suppress the growth of bad bacteria in your mouth. So, drink your tea to keep your teeth and gums clean and fresh.

How To Prepare Matcha Tea?
1. Sift 1-2 teaspoon of matcha powder into a cup using a small sifter.
2. Add 2 cups hot water and whisk vigorously in a zig-zag motion until the tea is frothy.
3. Enjoy your matcha tea.

15 Warning Signs Showing That Your Blood Sugar Is Very High - Signs of High Blood Sugar ! High blood sugar- Signs, Prevention and all about ...

15 Warning Signs Showing That Your Blood Sugar Is Very High - Signs of High Blood Sugar !

High blood sugar- Signs, Prevention and all about Low GI foods.

There is a strong relationship which exist between the high blood sugar and diabetes. This is a serious condition and it should be diagnosed on time. If you ever notice the signs of high blood sugar in your body, then you need to treat them up so that any further damage can be avoided.

Let us have a look at the important signs in the case of high blood sugar:

Signs and symptoms of high blood sugar:

1.    Individuals will get a blurred vision.
2.    There can be a frequent amount of urination.
3.    Getting a dry mouth.
4.    The individual might become impotent.
5.    You might not concentrate properly.
6.    There shall come various stomach issues.
7.    The individuals can have infections.
8.    You will notice the slow and gradual healing of wounds.
9.    Tiredness.
10.    Exhaustion.
11.    Extreme thirst.
12.    You will get an itchy skin.
13.    The presence of a dry skin.
14.    There will be an increase in your weight.
15.    You can have nerve issues.

Prevention for high blood sugar :

You can prevent and avoid these high blood sugar issues if you are going to consume glycemic foods. On a daily basis, try to have low GI foods. In the category of low GI foods, we have eggs, broccoli, walnuts, turkey sausage. Just take these foods in the correct and right amounts and control your high blood sugar easily.

Stop Eating These High sugar foods :

The minute you are going to recognize the signs and symptoms, then you have to focus on your diet on a proactive basis. Stay away from having high sugar foods and start taking low sugar foods on a daily basis.  The self-explanatory advice and suggestion are to put a full stop while taking processed sweets as well as fizzy drinks.

White Bread:

Do you know that just one slice of bread has a GI score of 70, it is true! If you will continue to start consuming white bread, then your blood sugar will continue to rise day by day, You need to switch your habit and start taking brown bread.

Rice cake:

This rice cake has a GI score of 78 which is pretty high. We know that these rice cakes are one of the healthy snacks but only on one condition if your blood sugar is absolutely normal. If you are having high blood sugar, then eating a rice cake can be deadly for you.

Baked potato:

The GI score of a baked potato is 85. If you are in the phase of controlling your high blood sugar, then eating this baked potato will not give any favor to you.

Consume these low sugar foods:

Below is the list of low sugar foods which can reduce and control your blood sugar levels and also helps you to maintain a healthy rate.


Their GI score is 15,  you can have them as snacks or add them in a salad. They are quite low in terms of their sugar content and boost reproductive health, heart health at the same time.


Its GI score is 10,  this vegetable can easily repair your blood vessels which got damaged because of the high blood sugar. It is a great alternative for meat.


Its GI score is 0, eggs carry zero content of carbohydrates in them. A diabetic patient can have eggs on every single day.

Foot pain is usually caused due to different reasons. But if you're one of those suffering from diabetes, then the kind of foot pain tha...

Foot pain is usually caused due to different reasons. But if you're one of those suffering from diabetes, then the kind of foot pain that occurs can be excruciating. Foot pain can also lead to other problems like ingrown nails, dry skin, fungal infection, calluses, corns, bunions, etc. 

Diabetic foot pain is one of the main complications that arises as a side effect. This is because high blood pressure level can affect the never fibres throughout the body. This condition is usually a consequence of never damage that is caused by diabetes. This is a chronic condition that occurs when the body doesn't use insulin properly.

Not everyone with diabetes symptoms are likely to develop foot pain. About 60% until 70% in them can be under the risk of developing foot pain. There are several different ways to get rid of this pain and the best way to treat the same are home remedies, as one need not fear of facing any side effects due to these.

So, watch further to know more about the best home remedies for treating diabetic foot pain.

1. Peppermint Oil: 

This oil contains menthone that is known to be a great cure for the excruciating pain in the foot. Hence, peppermint oil is known to be the best natural remedy for treating diabetic foot pain. 

Boil one bowl of water in medium flame and add peppermint oil to it. Add rosemary oil and eucalyptus oil to it as well. Stir well, soak your foot in this solution for 10 minutes. Repeat this process every day to reduce the chronic foot pain.

2. Ice: 

Rubbing an ice cube on the affected foot can give a cooling effect to the nerve of the painful area. This helps in decreasing the swelling caused by foot pain. 

Crush 5-6 ice cubes and warp it with a plastic bag and massage the affected foot with this bag. Massage in a circular motion and repeat this once a day to lessen the pain in the foot.

3. Essential Oil: 

Essential oil help in reducing the tiredness, aching of the feet and soreness, as they act as a stimulant, anti-inflammatory, analgesic as well as antispasmodic agents. This is one of the best home remedies to use for treating diabetic foot pain.

4. Cinnamon Tea: 

Cinnamon tea is one of the simplest home remedies that can be used to treat diabetic foot pain. Take one glass of water in a container and add 1 gram of cinnamon powder to it. Stir it and boil for 15 minutes. 

Consume this three times in a day to decrease the pain in the foot. It is also proven in the study 'Smart Dressings Based on Nanostructured Fibers Containing Natural Origin Antimicrobial, Anti-Inflammatory, and Regenerative Compounds'.

5. Beans: 

Spill a few beans on the floor and scatter them around for a distance around your room. Try to walk on them and leave them to roll under your foot. Finally, attempt to pick up the beans with the little toes of your feet. This is known to be helpful to reduce the pain.

6. Sesame Oil Massage: 

Sesame oil can be used as great remedy to treat the foot pain problem. It helps in easing the discomfort and also stimulates blood flow. Applying sesame oil to the feet aids in reducing the pain and inflammation.

7. Cold And Hot Water Treatment: 

This is an effective remedy to treat foot pain associated with diabetes. Hot water helps boost the blood flow and cold water helps reduce the inflammation. 

Firstly, dip your feet in hot water for about 3 minutes. Later, place your feet in cold water that is filled in another bucket for 2 minutes. Repeat this process for twice and thrice to find a good relief.

8. Epsom Salt: 

Epsom salt contains magnesium sulphate that helps relax the foot pain by providing a soothing effect. Magnesium and sulphate are easily absorbed by the skin and work directly in decreasing the inflammation. Epsom salt also helps with nerve functioning and prevents the hardening of muscles. 

This is also confirmed in the study 'Clinical Examination For The Detection Of Protective Sensation In The Feet Of Diabetic Patients'.

9. Clove Oil: 

Clove oil not only helps in treating foot pain but also helps in increasing circulation, heals nail fungus and joint pain. Massage clove oil on to the painful feet and repeat this several times in a day to get best results.

10. Cayenne Pepper: 

Cayenne pepper is a rich source of capsaicin that helps in reducing the aching of feet, back pain, muscle strain, arthritis as well as muscle pain. 

Take ½ a spoon of cayenne pepper and add it to ½ a bucket of hot water. Soak your feet in this solution.

11. Sage: 

This is a natural herb that helps in reducing the soreness, sprain and strain in the feet. 

Add some sage leaves to apple cider vinegar, boil it and allow it to simmer for five minutes. Use a cotton cloth, soak in the mixture and apply it on the affected area. It is one of the top known natural remedies for treating diabetic foot pain.

These 9 foods you should not eat when you have a migraine. If you are someone who suffers from terrible migraine headaches, often, then you ...

These 9 foods you should not eat when you have a migraine.
If you are someone who suffers from terrible migraine headaches, often, then you would know how difficult it is to live with this condition, right?.

A migraine headache can prove to be quite a hassle and come in the way of your daily life and productivity. A migraine is one of the most common ailments faced by many of people.

When a person experiences intense headaches, accompanied by nausea and sensitivity to light and sound, it is usually a migraine. Although the exact cause of a migraine headache is not clearly known, there are a number of factors like food habits, stress, hormonal imbalances, etc., which can trigger a migraine attack.

So, here are a few foods and drinks that you should not eat when you have a migraine.


1. Processed Meat 

Processed meats are the type of meats which are canned or packed using preservatives so that they stay unspoiled for a longer time. Fastfood joints and readytoeat dishes contain processed meat, which contains preservatives. Preservatives contain nitric acids which can dilate the blood vessels in the brain, triggering a migraine. So, fresh meat must always be preferred over processed meat.

2. Chinese Fast Foods 

Most of us love to indulge in dishes like noodles, Gobi Manchurian, and other such Chinese fast food dishes often, right? Well, we may already know that these foods can cause issues like weight gain and indigestion; however, we may not have known that they can also trigger a migraine attack. Some of the Chinese fast foods usually contain MSG (Monosodium Glutamate), which is very harmful and can cause hormonal imbalances, which trigger a migraine.

3. Coffee 

Most of us cannot an activity without a couple of cups of coffee in a day. While it is true that coffee is rich in antioxidants and comes with a few health benefits like keeping your brain alert. It also has a few negative health effects. The caffeine content in coffee can cause the nerves in your head to inflame and trigger a migraine.

4. Pickled Foods 

Most of us like to add pickled foods such as mango, olives, cucumbers, etc., to certain dishes to make them tastier, right? The process of making pickles involves fermenting the ingredients for a while to help bring that taste and texture. When a food ferments, the tyramine level in it increases. Tyramine is a compound which can cause hormonal imbalances that trigger a migraine.

5. Artificial Sweeteners 

Today, many of the foods and beverages that we consume on a daily basis contain a lot of artificial sweeteners which claim to be healthier than sugar. Soft drinks, chocolates, sweets, etc., contain artificial sweeteners which have many negative health effects, including a migraine. The aspartame content in artificial sweeteners can trigger migraines.

6. Cheese 

If you are a lover of pizzas, pasta, etc., you would definitely also like cheese, right? Cheese is one of the most popular milk products and is favored by many. Although cheese is rich in protein and calcium, it does have certain negative side effects like weight gain. Now, cheese, especially parmesan and feta, which have been aged for a longer time to help acquire the taste contain tyramine, which is known to trigger a migraine.

7. Alcohol 

As we know, alcohol is extremely harmful to health, both physical and mental. Along with causing problems like digestive diseases, liver failure, and even cancer, alcohol can also lead to an addiction! Now, since alcohol has an inflammatory nature, it can inflame the nerves in your head, triggering a migraine!

8. Salty Foods 

Without salt, most foods will have no flavor, right? However, consuming foods with excess salt, on a regular basis, is also not good for your health. High amounts of salt in your bloodstream can lead to hypertension, in which the flow of blood against your arteries is too high. Hypertension is also known to trigger a migraine, as it can dilate the blood vessels in the brain.

9. Apples 

Consuming apples along with its skin can trigger migraines because a research study has found that redskinned fruit like apples, pears, etc., contain tannins, which can also lead to migraines when consumed on a regular basis!

Top 20 Health Benefits Of Muskmelon That Will Amaze You. Muskmelon is a fruit which is also referred to as sweet melon. It is like other mel...

Top 20 Health Benefits Of Muskmelon That Will Amaze You.
Muskmelon is a fruit which is also referred to as sweet melon. It is like other melons, which is known for its high water content that helps in preventing dehydration. It is also great for weight-loss lovers, as it is low in calories and rich in nutrients.

Muskmelon is loaded with so many nutrients that it almost seems like the superhero of fruits. It contains dietary fibre, beta-carotene, potassium, iron, manganese, folic acid, vitamin A, vitamin C, and other vital nutrients.

Muskmelons are delicious and aromatic and give a different kind of taste in cooking. And we are sure, you will be amazed to discover the 20 health benefits of muskmelon. Watch on to know more.

1. Improves Eye Vision

Muskmelon contain a high dosage of vitamins A and C, which help you to get a sharp vision. The vitamins are known to strengthen the retina, which is vital for clear vision and eyesight.

2. Manages Blood Pressure 

Muskmelon being rich potassium help with controlling blood pressure and keep hypertension at bay.

3. Helps In Losing Weight 

Muskmelon contain very less saturated fat content and come with low calories. The fibre-rich fruit will make you feel full and, thereby reduce the food cravings that will bring your weight under control.

4. Prevents Heart Diseases 

Muskmelon have potassium content in them that helps reduce cardiac problems and heart problems like heart attacks and stroke. They also contain anticoagulant properties because of adenosine, which contains blood-thinning factors.

5. Controls Diabetes 

Eating muskmelon can keep diabetes in check. This wonder fruit controls the blood sugar levels effectively, thereby helping in controlling diabetes.

6. Boosts Immunity 

Muskmelon act as a great immunity booster because of the vitamin C content. The fruit stimulates the production of white blood cells that help fight off infections in the body.

7. Lowers Cholesterol 

If you are planning to lower your cholesterol level, eat muskmelons on a daily basis. The fruit is absolutely cholesterol free, so you need not worry about getting cholesterol.

8. Cures Stomach Ulcers 

Muskmelon are effective in treating stomach ulcers, due to the vitamin C content. It is also high in water content that cools the lining of the stomach.

9. Relieves Constipation 

Muskmelon have the perfect balance of water and fibre, which is great for relieving constipation. It eases the digestion process and is a great natural healer.

10. Controls And Prevents The Risk Of Cancer 

Muskmelon contain vitamin C and the antioxidant called beta-carotene that ward away the free radicals and prevent the cells of the body from getting damaged, thus preventing the risk of cancer.

11. Prevents Dehydration 

Muskmelon have a high water content, which keeps the body hydrated, thereby addressing issues like low energy and fainting.

12. Prevents Kidney Stones 

An extract from muskmelon called oxykine is known for removing the kidney stones. Muskmelon also cleanses the kidneys, owing to its high water content.

13. Helps During Pregnancy 

Pregnant women are recommended folic acid. The fruit is a great source of high folate content that helps in pregnancy and in conceiving by preventing neural tube defects.

14. Reduces Menstrual Cramps 

Having trouble with menstrual cramps? Eat a lot of muskmelons that will bring relief by easing out the pain caused by cramps. It contains anti-coagulant properties that dissolve the clot and ease muscle cramps.

15. Helps In Quitting Smoking 

Muskmelon fruits are a very good solution when you are planning to quit smoking. Muskmelons rejuvenate the lungs and help the body recover from nicotine withdrawal faster.

16. Combats Stress 

If you ever are under stress, instead of popping those pills, include muskmelons in your diet. It increases the flow of oxygen to the brain, which eventually makes the brain calm.

17. Relieves Toothache 

The skin of the muskmelon is useful in curing toothaches. You can boil the skin in water and rinse your mouth with it.

18. Cure Sleeping Disorders

Have a problem with sleeping at night? Here's the remedy, include muskmelons in your diet, as they cure sleeping disorders by relaxing the nerves and muscles of the brain.

19. Relieves Cough 

Muskmelon can be eaten to relieve you from cough and congestion that will help to flush out the excess phlegm from the system and in turn provide relief from coughing.

20. Strengthens The Bones 

The vitamin C in muskmelon is great for strengthening muscles and bones, as it invokes the production of collagen in the bones and muscles.

Top 10 Anti Aging Foods Natural Beauty Tips For Women. Many of us, be it men or women, try to do everything we can to slow down or rather ma...

Top 10 Anti Aging Foods Natural Beauty Tips For Women.
Many of us, be it men or women, try to do everything we can to slow down or rather mask the physical signs of ageing, such as grey hair, wrinkles, fine lines, etc. 

Right from dying our hair to using makeup to cover up wrinkles and age spots, some people who can afford it could even go get cosmetic procedures like botox and face lifts done to erase the physical signs of ageing.

According to statistics, it is said that women tend to be more concerned about the signs of ageing, compared to men, due to the societal expectations. 

So, if you are a woman above the age of 25, who is looking for natural ways to slow down ageing, here are a few foods that can help you. Have a look!

1. Pomegranate 

Pomegranate is an exceptional fruit which has a number of health benefits, thanks to its rich nutrient content. Consuming at least 100 gr of pomegranate seeds on a regular basis can help women look and feel younger for a longer time, as this fruit contains antioxidants and ellagic acid, which combine to reduce free radical damage and prevent wrinkles and age spots.

2. Avocado 

Popularly known as ‘butter fruit', avocados are a super fruit which have become very popular amount health experts and nutritionists around the globe. The omega-3 fatty acid content in avocados can keep your skin well-moisturized and wrinkle free. The linoleic acid content in avocados can nourish the skin cells and prevent early degeneration.

3. Eggs 

Eggs are exceptional breakfast foods which come with a whole array of health benefits. Right from people wanting to build muscle mass to people who want to boost immunity, all of them rely on eggs! Also, since our hair and skin cells require protein to remain youthful for a longer time, egg is the best form of nourishment, as it is high in protein content.

4. Fenugreek 

Fenugreek is a type of leafy green which is packed with nutrients beneficial for our health. The antioxidants and minerals in fenugreek leaves can keep your skin cells rejuvenated and prevent early degeneration of cells, thus slowing down the ageing process.

5. Blueberries 

Blueberries are tasty berries, which also come with a number of health benefits such as improving heart health and lowering high cholesterol. Blueberries are also rich in antioxidant content, so they can boost the production of newer skin and hair cells, thus preventing wrinkles and fine lines.

6. Watermelon 

Most people love watermelon for its amazing sweet taste and refreshing feel, right? Well, watermelons too are extremely good in slowing down the ageing process, especially in women because they are rich in potassium, vitamin C and antioxidants,all of which combine together to nourish your skin cells and prevent them from degenerating earlier.

7. Yoghurt 

Whether you eat a cup of yoghurt every day or consume curd rice, both these forms of probiotics can be helpful if you want to slow down on the ageing process naturally, as they contain calcium which can strengthening your bones and skin cells and keep you looking and feeling more youthful for a longer time.

8. Almonds 

Nuts are extremely healthy foods which can be snacked on if you want to reap their health benefits. Almond is also one such nut which contains vitamin E and omega-3 fatty acids. These nutrients combine together to promote the regeneration of new skin cells, thus slowing down the physical signs of ageing in women.

9. Lemon 

Consuming lemon juice, or adding lemon to your daily diet and even rubbing lemon juice on your skin can help delay wrinkles, age spots and other signs of ageing, as lemons are rich in vitamin C, which can also keep your skin cells well rejuvenated and supple for a long time.

10. Tomatoes

Eating these veggies may ward off UV-induced damage like wrinkles, thanks to lycopene, the pigment that gives them their rich red color. And cooked tomatoes are good for your skin, too. In fact, studies show that our bodies absorb lycopene more easily from tomato paste than from fresh tomatoes.

What Is Lupus? Know some of the early warning signs and symptoms of lupus disease in women. Lupus is an autoimmune disease that can cause sw...

What Is Lupus? Know some of the early warning signs and symptoms of lupus disease in women.

Lupus is an autoimmune disease that can cause swelling or inflammation and several other symptoms in the body. The symptoms of lupus vary between people to people. 

Some people can have a few mild symptoms, while others can have more severe symptoms. Symptoms usually kick-start during early adulthood, from the teen years into the 30s. 

People who are affected by lupus can experience a general flare-up of symptoms followed by periods of remission. Hence, it is quite easy for us to ignore the early warning symptoms of lupus.

This disease can affect anyone, regardless of the age, race or ethnic preference. But studies have found out that about 9 out of 10 people affected by lupus are women.  Further, the severity of the symptoms can vary from person to person.

Early detection and prevention can keep the lupus from spreading to organs like the kidneys, heart or brain. Hence, it is necessary to be aware of the early warning signs of lupus.

In this video we have mentioned some of the top warning signs of lupus. Watch further to find out about the symptoms of lupus in women.

1. Fatigue: 

It was found that about 90% of people affected by lupus experienced some level of fatigue as per a study. Remaining active, sticking to a particular routine, will help keep your energy levels up.

2. Unexplained Fever: 

One of the early symptoms of lupus is the occurrence of fever for no particular reason. The temperature will vary between 98.5 degree F to 101 degree F, hence we'll neglect the need to visit the doctor for this reason. People with lupus can experience this type of fever on and off.

3. Hair Loss: 

Thinning of hair is also considered as the top sign of one being affected by lupus. Hair loss occurs due to the inflammation of the skin and scalp. Sometimes, people might lose hair like a clump of it or sometimes, it slowly starts to thin down.

4. Skin Rashes Or Lesions: 

A butterfly-shaped rash that appears on the bridge of the nose is one of the visible symptoms of lupus. It can occur suddenly or it may appear after spending some time under the sun. This is one of the top warning signs of lupus.

5. Pulmonary Issues: 

Another one of the symptom of lupus is the inflammation of the pulmonary system. The lungs tend to get inflamed and can extend to the lung blood vessels. These conditions can lead to chest pain when you breathe in.

6. Kidney Inflammation: 

People with lupus are known to develop a kidney inflammation issue. Inflammation will make it difficult for the kidneys to filter out toxins and waste from the blood.

7. Painful & Swollen Joints: 

Inflammation can lead to pain, stiffness and visible swelling in the joints. It can be mild at first and gradually more painful at the later stages.

8. Gastrointestinal Problems: 

Some people with lupus can experience heartburn, acid reflux or other types of gastrointestinal problems. In case you experience frequent bouts of acid reflux, then you need take care of the size of your meals, avoid beverages like coffee, etc.

9. Thyroid Problems: 

It is very common for people with lupus to develop thyroid issue, which is an autoimmune disease. A poorly functioning thyroid can affect the vital organs such as brain, heart, kidneys and liver.

10. Dry Mouth And Dry Eyes: 

If you have lupus, then you can experience dry eyes and dry mouth. This occurs because people with lupus can develop Sjogren's disease, which is another kind of an autoimmune disease. This can cause the glands responsible for tears and saliva to be disrupted. Sometimes, women with this condition can also experience dryness of the vagina and skin.